What if that change you're avoiding is the one that gives you wings?
My mission is to equip people with tools, skills and valuable strategies whilst exploring their issues in non-judgmental way. This style of therapy aims to suit unique individuals by using a holistic approach that helps people to re-frame and replace negative thoughts and beliefs. Thus, they are able to handle emotions and stress-related issues in a more effective way, so they feel empowered to make changes and grow in the therapeutic process.
I work with adults across a wide range of issues: anxiety; depression; trouble sleeping; stress at work; relationship issues; confusion; frustration; feeling at loss; grief; low-self esteem; anger issues; low confidence and more. Contact me to discuss how I might be able to help. I offer friendly, open, non-judgemental, compassionate and empathetic approach to counselling.